top of page
Wellbeing for Women: Resetting the Nervous System
Fri 24 Jul
|Mossley Hill Parish Church
Reset your nervous system and return to a state of calm, safety, and inner balance. Where your mind softens, your body relaxes, and you can finally breathe again.
Time & Location
24 Jul 2026, 18:00 – 20:00
Mossley Hill Parish Church, Rose Ln, Liverpool L18 8DB, UK
Guests
About the event
Resetting Your Nervous System
Achieving a state of calm, safety, and inner balance is essential for overall well-being. We'll explore some strategies to help you reset your nervous system, including:
1. Deep Breathing Techniques
Practice diaphragmatic breathing to promote relaxation.
Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
2. Mindfulness and Meditation
Tickets
General Admission
This ticket includes tea & cake.
£10.00
Total
£0.00
bottom of page